Table of Contents
Introduction
Tru Niagen is a dietary supplement that’s claimed to invigorate your cells and enhance your overall vitality. The product is distributed by ChromaDex, Inc., a pioneering bioscience entity nestled in the bustling heart of Los Angeles.
Reputed for scientific rigor and commitment to quality, ChromaDex meticulously scrutinizes its products to ensure they meet high safety and efficacy standards.
What should you know about different Tru Niagen formulas?
Tru Niagen comes in 3 different formulas, all containing NAD+, the essential ingredient.
Tru Niagen 100mg: This product is designed for versatility and ease of use. It can be taken as a starting point or gradually increased as needed.
Tru Niagen 300mg: This is the most versatile serving size and the most reputable version. The product aims to heal and repair cells, promoting overall cellular health.
Tru Niagen Immune: This product contains essential nutrients like vitamin D, vitamin C, and zinc, which provide daily nourishment for the immune system. Additionally, it includes 150 mg of Niagen to provide daily energy support for the cells in the body.
What are Tru Niagen Ingredients?
Vitamin C (180 mg, 200% DV): This potent antioxidant is well-known for bolstering the immune system and aiding in the body’s repair process. Over the double daily recommended dose suggests an effort to maximize these benefits.
Zinc (20 mg, 182% DV): As an essential mineral, zinc is involved in numerous physiological processes including wound healing, protein synthesis, and immune function. This product provides almost twice the daily recommended amount, which can be
Vitamin D3 (50 mcg, 250% DV): This ‘sunshine vitamin’ is vital for bone health and immune function. Its high presence in the formula may benefit individuals with limited sun exposure or dietary intake.
NIAGEN (nicotinamide riboside chloride, 100, 150, and 300 mg): This patented form of vitamin B3 purportedly boosts cellular energy and supports overall cellular health.
While no Daily Value is established, ongoing research shows promising results, yet needs further substantiation.
Theraçurmin (Curcuma longa, root, 30 mg): Providing 30% curcumin, it’s revered for its anti-inflammatory and antioxidant properties. No established DV exists, but its inclusion may potentially enhance the product’s overall health benefits.
Potential Benefits of Tru Niagen.
Enhancement of Cellular Energy: The main ingredient in the supplement, Niagen® (nicotinamide riboside chloride), is known to boost cellular energy levels. This is achieved by promoting cell metabolism and not merely blocking sleepiness as caffeine does. As a result, users might experience enhanced energy levels and potentially better overall vitality.
Increased NAD+ Levels: A prominent positive impact of the supplement is its role in raising NAD+ levels. NAD+, or nicotinamide adenine dinucleotide, is a vital component in every cell that helps energy metabolism.
Clinical studies on Niagen® have shown that it effectively increases NAD+ levels in the body. The increase in NAD+ levels might enhance various biological functions, including cellular repair, maintenance of healthy DNA, and supporting immune function.
Efficacy at a Specific Dosage: One clinical study indicated that participants who took 300mg of Tru Niagen per day experienced an average increase of 40-50% in whole-blood NAD+ levels within as little as two weeks. This suggests that at this dosage, Tru Niagen might provide significant health benefits by effectively boosting NAD+ levels.
Potential side effects
Nausea: Some individuals might experience a feeling of sickness with a tendency to vomit after consuming the supplement. This effect was typically noted when Tru Niagen was taken on an empty stomach.
Fatigue: Despite the energy-enhancing benefits of Tru Niagen, paradoxically, some users reported experiencing fatigue. This could be due to individual differences in metabolic response or other factors.
Headaches: Some users have reported experiencing headaches after consuming Tru Niagen. The underlying reasons for this side effect are not entirely clear, but it might relate to individual body responses.
Stomachache and Mild Indigestion: Stomach discomfort and digestive issues could occur, particularly when the supplement is taken on an empty stomach.
Dizziness: Dizziness is another side effect reported by some Tru Niagen users. This could be a transient reaction to the supplement, but it’s crucial to take note and consult a healthcare provider if this happens.
Does Tru Niagen work?
NAD+ is essential for healthy cellular energy and repair. Interestingly, research reveals that NAD+ levels decline by about 50% between the ages of 40–60.
Moreover, Tru Niagen’s function extends to cellular defense as well. It works to protect cells from metabolic stresses which could be a result of poor dietary habits and obesity. Increased stress could potentially accelerate cellular aging, which Tru Niagen aims to prevent.
At the suggested dose of 300mg per day, they have found that it is safe. Tru Niagen has even been granted New Dietary Ingredient (NDI) status, further solidifying its standing as a safe supplement.
Recommendations
Tru Niagen appears to be a promising dietary supplement based on current scientific understanding and user feedback. The primary ingredient, Niagen® (nicotinamide riboside chloride), is seen as the driving force behind its effectiveness.
This essential component releases NAD+ (nicotinamide adenine dinucleotide), a critical coenzyme for health.
Clinical studies on Niagen® have indicated its capacity to enhance NAD+ levels significantly, leading to potential health benefits such as improved cellular energy, cellular repair, maintenance of healthy DNA, and bolstered immune function.
Furthermore, users might experience these benefits within a relatively short period, with one study showing a notable increase in NAD+ levels within as little as two weeks of daily intake.
In terms of its broader health implications, preliminary research suggests that Tru Niagen could play a role in mitigating certain health risks. Diabetes, Alzheimer’s, and heart disease related to aging and metabolic abnormalities. However, larger human trials are needed to confirm these potential benefits.
Side effects are rare and more probable when taken on an empty stomach.
Conclusion
Based on the available scientific understanding and regulatory validation, Tru Niagen is designed to work in enhancing cellular energy and promoting healthy aging.
As with all health supplements, individual results may vary, and ongoing research will likely continue to illuminate more about the benefits and potential uses of Tru Niagen.
Consult with a healthcare provider to ensure safety and align the supplement use with individual health needs and conditions.